{"id":335,"date":"2020-07-26T06:15:38","date_gmt":"2020-07-26T06:15:38","guid":{"rendered":"https:\/\/webagencyfortune.com\/demo\/restaurants\/italian\/?p=335"},"modified":"2020-07-26T06:15:38","modified_gmt":"2020-07-26T06:15:38","slug":"eating-out-mexican","status":"publish","type":"post","link":"https:\/\/localleadsexpress.com\/demo\/mexican-restaurant\/eating-out-mexican\/","title":{"rendered":"The Definite Guide on Eating Out in Mexican Style"},"content":{"rendered":"\n[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.5.1&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px||true|&#8221;][et_pb_row _builder_version=&#8221;4.5.6&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; custom_padding=&#8221;0px||0px||true|&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.5.1&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243;]With the fast pace and competitiveness of American society, dining out is a way of life for many people. Americans eat out an average of three to four meals a week. Unfortunately, in many cases, restaurant food often contains a lot of fat, sugar and sodium for taste and preservative value. It is possible, however, to eat healthy and choose wisely if you\u2019re skilled at special ordering and knowledgeable about food preparation for different cuisines.\n\nTips:\n\nHold or limit guacamole and sour cream. Two tablespoons of guacamole has about 50 calories and four grams of fat (72 percent fat) and two tablespoons of sour cream have 45 calories and five grams of fat (100 percent fat).\n\nHold or limit the chips. A typical basket of chips contains 1,040 calories and 43 percent fat.\n\nHold the cheese or get it on the side. A one-inch cube of cheese has about 100 calories and eight grams of fat (75-percent fat).\n\nSkip or limit the chile con queso dip. One cup has about 529 calories and 31 grams of fat (53 percent fat).\n\nDrink light beer or a wine spritzer instead of a margarita (90-100 calories versus 250 calories for the margarita).\n\nSplit orders and take home half in a doggie bag. Share the praline or sopapilla, if you must indulge.\n\nBe aware of: tortilla shells, chorizo (Mexican sausage), deep-fried, refried beans, \u201cserved over chips, stuffed or covered with cheese or bacon,\u201d cheese sauce, queso, guacamole, sour cream, sauces (con queso).\n\nGo for: flour tortillas (2-3 grams fat), corn tortillas (1 gram fat), soft tacos, marinated, simmered, grilled chicken, shrimp, fish, pinto beans, Mexican rice, black beans, hot peppers, served with salsa, covered with enchilada sauce, salsa verde with tomato, lettuce, onion, mole, tomato.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>With the fast pace and competitiveness of American society, dining out is a way of life for many people. Americans eat out an average of three to four meals a week. Unfortunately, in many cases, restaurant food often contains a lot of fat, sugar and sodium for taste and preservative value. It is possible, however, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":233009,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/localleadsexpress.com\/demo\/mexican-restaurant\/wp-json\/wp\/v2\/posts\/335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/localleadsexpress.com\/demo\/mexican-restaurant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/localleadsexpress.com\/demo\/mexican-restaurant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/localleadsexpress.com\/demo\/mexican-restaurant\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/localleadsexpress.com\/demo\/mexican-restaurant\/wp-json\/wp\/v2\/comments?post=335"}],"version-history":[{"count":0,"href":"https:\/\/localleadsexpress.com\/demo\/mexican-restaurant\/wp-json\/wp\/v2\/posts\/335\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/localleadsexpress.com\/demo\/mexican-restaurant\/wp-json\/wp\/v2\/media\/233009"}],"wp:attachment":[{"href":"https:\/\/localleadsexpress.com\/demo\/mexican-restaurant\/wp-json\/wp\/v2\/media?parent=335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/localleadsexpress.com\/demo\/mexican-restaurant\/wp-json\/wp\/v2\/categories?post=335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/localleadsexpress.com\/demo\/mexican-restaurant\/wp-json\/wp\/v2\/tags?post=335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}